The first steps is to review and document your training and racing history, as well as any injuries or health conditions. This will help identify our strategy moving forward.
The second step is to review your goals and aspirations. This will help develop a personalized training plan to ensures your goals and needs are the focal point of every session.
The third step is to develop a training plan considering your current fitness level and time availability. The focus is on implementing a plan that progresses at your individual rate of adaptation.